Nutrition
Build your own food database with macros stored per 100g. Log a meal by saying what you ate and how many grams, and the calories, protein, carbs and fat totals are computed for you automatically.
★ AI POWERED COACH
Your smart EgoLifter coach for training and nutrition
Tell EgoLifter your goal and it does the heavy lifting. It builds your training program, sets your daily calories and macros, fills your log with the right foods and routines, then checks in every week and adapts.
No spreadsheets. No guesswork. Just your plan, ready to go.
The Coach
A coach that builds and runs your plan
EgoLifter asks about your goal, your stats and how you like to train. Then it designs a complete training program and a nutrition plan dialed to your exact daily calories and macros, and creates everything inside your app for you.
EGOLIFTER COACH
online
I want to gain muscle. I can train 4 days a week and I am vegetarian.
Locked in. Your daily target is 2,650 kcal with 185g protein.
I built a 4 day upper and lower split, added 14 vegetarian foods and 3 high protein recipes to your log. Want to start today?
Yes, let us go.
Ask your coach anything
SEND
Sets your goals
Tell it what you want, whether that is building muscle, losing fat or getting stronger, plus your stats and preferences.
Builds your plan
A full training program and a nutrition plan with the exact daily calories and macros for your goal.
Fills your app
Your foods, recipes and training routines are created for you, ready to log from day one.
Weekly check-ins
Share a quick weekly update and the coach reads your progress against the plan.
Adapts your plan
Calories and training volume are recalibrated every week based on real results, not guesswork.
AI weekly reports
Get a clear report on your training and nutrition trends, with the next steps spelled out.
The App
Everything your coach fills in for you
The coach does the work, but the full app is yours to control. Track, build and review every part of your training and nutrition.
Training
Create reusable workout routines, then log workouts as they happen. Every exercise records its working weight in kilograms and reps, and you can review any single day or a full date range.
Recipes
Compose recipes from the foods already in your database, with a gram weight per ingredient. The nutrition of a full dish is always derived from its parts, so your numbers stay honest.
Analytics
Pick a date range and see a clean summary of your training and diet: macro totals, daily averages, days logged, workout count, total reps and training volume.
Manual Mode
Log, create and analyze it yourself
Prefer to drive? You are always in full control. Log, create and analyze every part of your training, nutrition and recipes by hand. The coach is there when you want it and out of your way when you do not.
Log
Record your meals, workouts and daily intake as you go. Enter a food and how many grams and your calories and macros are totaled for you, the same for every workout you finish.
Create
Build your own food database, compose recipes from those foods by gram weight, and design reusable training routines, all by hand and saved to your account.
Analyze
Pick any date range and review your training and nutrition together: macro totals, daily averages, days logged, workout count, total reps and training volume.
How It Works
From goal to plan in minutes
01
Set your goals
Tell your coach your goal, your stats, your experience and your food preferences.
02
Get your custom plan
It designs your training program and a nutrition plan with exact daily calories and macros.
03
Auto filled for you
Your foods, recipes and training routines are created inside EgoLifter, ready to log.
04
Weekly check-ins
Share a quick weekly update and the coach reviews your progress and adjusts the plan.
05
AI weekly reports
Receive a generated report on your trends with clear next steps for the week ahead.
Connect
Use EgoLifter from anywhere
Your account connects to the tools you already use. Log from the web app or chat with our Telegram bot, and get your weekly reports by email or saved straight to Google Drive.
EGOLIFTER BOT
Telegram
I just ate a meal of eggs, milk and sausages.
Nice. How many grams of each?
150g eggs, 200g milk, 100g sausages.
Logged. That meal is 635 kcal, 38g protein, 11g carbs and 47g fat.
Message your EgoLifter bot
SEND
Web App
Log, create and analyze right here in the EgoLifter dashboard, the full experience in your browser.
Telegram Bot
Message the bot in plain language and it logs your meals and workouts for you, no forms to fill in.
Email Reports
Your weekly progress reports land straight in your inbox, ready to read.
Google Drive
Your reports are saved to your Google Drive automatically, archived and easy to share.
Ready to meet your coach?
Wake up, samurai. Your training and nutrition are about to get a lot smarter.
Get Started