*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --cyan:    #00f5ff;
  --magenta: #ff00ff;
  --dark:    #040d14;
  --card-bg: rgba(4, 18, 30, 0.75);
  --border:  rgba(0, 245, 255, 0.35);
  --text:    #c8f0ff;
  --muted:   rgba(0, 245, 255, 0.45);
  --error:   #ff4d6d;
  --gold:    #ffd34d;
}

html, body {
  height: 100%;
}

body {
  display: flex;
  min-height: 100vh;
  background: var(--dark);
  font-family: 'Share Tech Mono', monospace;
  color: var(--text);
  overflow: hidden;
  position: relative;
}

/* Scanline overlay */
body::before {
  content: '';
  position: fixed;
  inset: 0;
  background: repeating-linear-gradient(
    0deg,
    transparent,
    transparent 2px,
    rgba(0, 0, 0, 0.18) 2px,
    rgba(0, 0, 0, 0.18) 4px
  );
  pointer-events: none;
  z-index: 10;
}

/* Animated orbs */
canvas#bg {
  position: fixed;
  inset: 0;
  z-index: 0;
}

/* ── Sidebar ─────────────────────────────────────────── */
.sidebar {
  position: relative;
  z-index: 1;
  width: 220px;
  min-height: 100vh;
  background: var(--card-bg);
  border-right: 1px solid var(--border);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  box-shadow:
    0 0 30px rgba(0, 245, 255, 0.08),
    0 0 80px rgba(0, 245, 255, 0.04),
    inset 0 0 30px rgba(0, 245, 255, 0.03);
  display: flex;
  flex-direction: column;
  padding: 32px 16px;
  flex-shrink: 0;
  overflow: hidden;
}

/* Corner accent brackets */
.sidebar::before,
.sidebar::after {
  content: '';
  position: absolute;
  width: 16px;
  height: 16px;
  border-color: var(--cyan);
  border-style: solid;
}
.sidebar::before { top: -1px; left: -1px; border-width: 2px 0 0 2px; }
.sidebar::after  { bottom: -1px; right: -1px; border-width: 0 2px 2px 0; }

/* ── Logo ────────────────────────────────────────────── */
.logo {
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  font-weight: 400;
  letter-spacing: 6px;
  color: var(--muted);
  text-transform: uppercase;
  margin-bottom: 36px;
  padding: 0 4px;
}

/* ── Nav ─────────────────────────────────────────────── */
.nav {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.nav-btn {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  padding: 13px 14px;
  border: 1px solid transparent;
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 4px;
  text-transform: uppercase;
  cursor: pointer;
  transition: transform 0.15s, box-shadow 0.25s, background 0.25s, color 0.25s, border-color 0.25s;
  position: relative;
  overflow: hidden;
  text-align: left;
}

/* Shine sweep on hover */
.nav-btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(255,255,255,0.06) 50%, transparent 70%);
  transform: translateX(-100%);
  transition: transform 0.4s;
}
.nav-btn:hover::after { transform: translateX(100%); }

.nav-btn:hover {
  transform: translateY(-2px);
  border-color: rgba(0, 245, 255, 0.5);
  color: var(--cyan);
  box-shadow: 0 0 10px rgba(0, 245, 255, 0.1);
}

.nav-btn.active {
  background: var(--cyan);
  color: #020c12;
  border-color: var(--cyan);
  box-shadow: 0 0 18px rgba(0, 245, 255, 0.35), inset 0 0 12px rgba(0, 245, 255, 0.1);
}

.nav-btn.active:hover {
  transform: translateY(-2px);
  box-shadow: 0 0 32px rgba(0, 245, 255, 0.65), 0 6px 20px rgba(0, 245, 255, 0.25);
}

.nav-icon {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
}

/* ── Main area ───────────────────────────────────────── */
.main-content {
  flex: 1;
  position: relative;
  z-index: 1;
  overflow-y: auto;
  padding: 40px 48px;
}

/* ── Nutrition Panel ─────────────────────────────────── */
.nutrition-panel {
  display: flex;
  flex-direction: column;
  gap: 24px;
  max-width: 980px;
}

.panel-title {
  font-family: 'Orbitron', sans-serif;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 6px;
  color: var(--cyan);
  text-transform: uppercase;
}

/* ── Food Entries List ───────────────────────────────── */
.food-entries {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

/* ── Single Food / Exercise / Ingredient Entry Row ──── */
.food-entry,
.exercise-entry,
.ingredient-entry {
  display: flex;
  align-items: flex-end;
  gap: 16px;
  padding: 20px 20px 16px;
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: 2px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 16px rgba(0, 245, 255, 0.05), inset 0 0 16px rgba(0, 245, 255, 0.02);
  transition: border-color 0.2s, box-shadow 0.2s;
}

.food-entry:hover,
.exercise-entry:hover,
.ingredient-entry:hover {
  border-color: rgba(0, 245, 255, 0.55);
  box-shadow: 0 0 24px rgba(0, 245, 255, 0.1), inset 0 0 16px rgba(0, 245, 255, 0.03);
}

/* ── Field inside food / exercise / ingredient entry ─── */
.food-entry .field,
.exercise-entry .field,
.ingredient-entry .field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  flex: 1;
  min-width: 0;
}

.food-entry .field:first-child {
  flex: 2;
}

.food-entry .field label,
.exercise-entry .field label,
.ingredient-entry .field label {
  font-family: 'Orbitron', sans-serif;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  text-transform: uppercase;
  white-space: nowrap;
}

.food-entry .field input,
.exercise-entry .field input,
.ingredient-entry .field input {
  width: 100%;
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border);
  padding: 6px 0;
  color: var(--text);
  font-family: 'Share Tech Mono', monospace;
  font-size: 13px;
  outline: none;
  transition: border-color 0.2s;
  -moz-appearance: textfield;
  appearance: textfield;
}

.food-entry .field input::-webkit-outer-spin-button,
.food-entry .field input::-webkit-inner-spin-button,
.exercise-entry .field input::-webkit-outer-spin-button,
.exercise-entry .field input::-webkit-inner-spin-button,
.ingredient-entry .field input::-webkit-outer-spin-button,
.ingredient-entry .field input::-webkit-inner-spin-button {
  -webkit-appearance: none;
}

.food-entry .field input::placeholder,
.exercise-entry .field input::placeholder,
.ingredient-entry .field input::placeholder {
  color: rgba(0, 245, 255, 0.2);
}

.food-entry .field input:focus,
.exercise-entry .field input:focus,
.ingredient-entry .field input:focus {
  border-bottom-color: var(--cyan);
  text-shadow: 0 0 8px rgba(0, 245, 255, 0.4);
}

/* ── Training panel ──────────────────────────────────── */
.training-panel {
  display: flex;
  flex-direction: column;
  gap: 24px;
  max-width: 980px;
}

/* ── Exercise entries list ───────────────────────────── */
.exercise-entries {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

/* ── Training name field (Create Training) ───────────── */
.training-name-wrap {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.training-name-wrap label {
  font-family: 'Orbitron', sans-serif;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  text-transform: uppercase;
}

.training-name-wrap input {
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border);
  padding: 8px 0;
  color: var(--text);
  font-family: 'Share Tech Mono', monospace;
  font-size: 18px;
  outline: none;
  transition: border-color 0.2s;
  width: 100%;
  max-width: 480px;
}

.training-name-wrap input::placeholder {
  color: rgba(0, 245, 255, 0.2);
}

.training-name-wrap input:focus {
  border-bottom-color: var(--cyan);
  text-shadow: 0 0 8px rgba(0, 245, 255, 0.4);
}

/* ── Create training form ────────────────────────────── */
.create-training-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

/* ── Recipe panel ────────────────────────────────────── */
.recipe-panel {
  display: flex;
  flex-direction: column;
  gap: 24px;
  max-width: 980px;
}

/* ── Ingredient entries list ─────────────────────────── */
.ingredient-entries {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

/* ── Create recipe form ──────────────────────────────── */
.create-recipe-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

/* ── Recipe notes / instructions textarea ────────────── */
.recipe-notes-wrap {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.recipe-notes-wrap label {
  font-family: 'Orbitron', sans-serif;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  text-transform: uppercase;
}

.recipe-notes-wrap textarea {
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 2px;
  padding: 12px;
  color: var(--text);
  font-family: 'Share Tech Mono', monospace;
  font-size: 13px;
  outline: none;
  resize: vertical;
  min-height: 120px;
  transition: border-color 0.2s;
  width: 100%;
}

.recipe-notes-wrap textarea::placeholder {
  color: rgba(0, 245, 255, 0.2);
}

.recipe-notes-wrap textarea:focus {
  border-color: var(--cyan);
}

/* ── View recipes empty state ────────────────────────── */
.view-recipes-empty {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 60px 0;
  color: var(--muted);
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  letter-spacing: 4px;
}

/* ── Remove button ───────────────────────────────────── */
.remove-btn {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border: 1px solid rgba(255, 0, 255, 0.3);
  border-radius: 2px;
  background: transparent;
  color: rgba(255, 0, 255, 0.5);
  font-size: 16px;
  line-height: 1;
  cursor: pointer;
  transition: color 0.2s, border-color 0.2s, box-shadow 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 2px;
}

.remove-btn:hover {
  color: var(--magenta);
  border-color: var(--magenta);
  box-shadow: 0 0 10px rgba(255, 0, 255, 0.3);
}

/* ── Nutrition tabs ──────────────────────────────────── */
.nutrition-tabs {
  display: flex;
  gap: 8px;
}

.tab-btn {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  padding: 11px 20px;
  border: 1px solid var(--border);
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: color 0.25s, border-color 0.25s, box-shadow 0.25s, background 0.25s;
}

.tab-btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(255,255,255,0.06) 50%, transparent 70%);
  transform: translateX(-100%);
  transition: transform 0.4s;
}

.tab-btn:hover::after { transform: translateX(100%); }

.tab-btn:hover {
  color: var(--cyan);
  border-color: var(--cyan);
  box-shadow: 0 0 14px rgba(0, 245, 255, 0.2);
}

.tab-btn.active {
  background: var(--cyan);
  color: #020c12;
  border-color: var(--cyan);
  box-shadow: 0 0 18px rgba(0, 245, 255, 0.35), inset 0 0 12px rgba(0, 245, 255, 0.1);
}

/* ── Create food form ────────────────────────────────── */
.create-food-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
  padding: 24px;
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: 2px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 16px rgba(0, 245, 255, 0.05), inset 0 0 16px rgba(0, 245, 255, 0.02);
}

.per-100g-badge {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 5px;
  color: var(--cyan);
  text-shadow: 0 0 10px rgba(0, 245, 255, 0.6);
  border: 1px solid rgba(0, 245, 255, 0.35);
  padding: 6px 14px;
  width: fit-content;
  border-radius: 2px;
  background: rgba(0, 245, 255, 0.06);
}

.create-fields {
  display: flex;
  gap: 16px;
  align-items: flex-end;
}

.create-food-form .field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

.create-food-form .field label {
  font-family: 'Orbitron', sans-serif;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  text-transform: uppercase;
  white-space: nowrap;
}

.create-food-form .field input {
  width: 100%;
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border);
  padding: 6px 0;
  color: var(--text);
  font-family: 'Share Tech Mono', monospace;
  font-size: 13px;
  outline: none;
  transition: border-color 0.2s;
  -moz-appearance: textfield;
  appearance: textfield;
}

.create-food-form .field input::-webkit-outer-spin-button,
.create-food-form .field input::-webkit-inner-spin-button {
  -webkit-appearance: none;
}

.create-food-form .field input::placeholder {
  color: rgba(0, 245, 255, 0.2);
}

.create-food-form .field input:focus {
  border-bottom-color: var(--cyan);
  text-shadow: 0 0 8px rgba(0, 245, 255, 0.4);
}

/* ── Bottom action buttons ───────────────────────────── */
.nutrition-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}

.add-food-btn {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  padding: 11px 20px;
  border: 1px solid var(--border);
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: color 0.25s, border-color 0.25s, box-shadow 0.25s;
}

.add-food-btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(255,255,255,0.06) 50%, transparent 70%);
  transform: translateX(-100%);
  transition: transform 0.4s;
}

.add-food-btn:hover::after { transform: translateX(100%); }

.add-food-btn:hover {
  color: var(--cyan);
  border-color: var(--cyan);
  box-shadow: 0 0 14px rgba(0, 245, 255, 0.2);
}

.log-meal-btn {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  padding: 11px 28px;
  border: 1px solid var(--cyan);
  border-radius: 2px;
  background: var(--cyan);
  color: #020c12;
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: box-shadow 0.25s, transform 0.15s;
}

.log-meal-btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(255,255,255,0.15) 50%, transparent 70%);
  transform: translateX(-100%);
  transition: transform 0.4s;
}

.log-meal-btn:hover::after { transform: translateX(100%); }

.log-meal-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 0 24px rgba(0, 245, 255, 0.5), 0 6px 20px rgba(0, 245, 255, 0.2);
}

/* ══════════════════════════════════════════════════════
   Backend wiring: sidebar footer, status banner, data lists
   ══════════════════════════════════════════════════════ */

.sidebar-footer {
  margin-top: auto;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.sidebar-footer .operator {
  font-family: 'Share Tech Mono', monospace;
  font-size: 11px;
  color: var(--muted);
  word-break: break-all;
  margin-bottom: 4px;
}

.sidebar-action {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text);
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  letter-spacing: 2px;
  padding: 8px 10px;
  cursor: pointer;
  transition: all 0.2s;
  text-transform: uppercase;
}
.sidebar-action:hover {
  border-color: var(--cyan);
  color: var(--cyan);
  box-shadow: 0 0 12px rgba(0, 245, 255, 0.25);
}

/* Status banner (fixed, top-center) */
.status-banner {
  position: fixed;
  top: 20px;
  left: 50%;
  transform: translate(-50%, -120%);
  max-width: 70vw;
  padding: 12px 22px;
  font-family: 'Share Tech Mono', monospace;
  font-size: 13px;
  letter-spacing: 1px;
  border: 1px solid var(--border);
  background: rgba(4, 13, 20, 0.95);
  z-index: 1000;
  opacity: 0;
  pointer-events: none;
  transition: transform 0.3s ease, opacity 0.3s ease;
}
.status-banner.show {
  transform: translate(-50%, 0);
  opacity: 1;
}
.status-banner.is-ok    { color: var(--cyan); border-color: var(--cyan); box-shadow: 0 0 18px rgba(0, 245, 255, 0.3); }
.status-banner.is-error { color: #ff4d6d; border-color: #ff4d6d; box-shadow: 0 0 18px rgba(255, 77, 109, 0.3); }

/* Data list rows (My Foods / My Meals / Workouts / Recipes) */
.data-row {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 12px 4px;
  border-bottom: 1px solid var(--border);
}
.data-row .data-main {
  flex: 0 0 30%;
  font-family: 'Share Tech Mono', monospace;
  font-size: 15px;
  color: var(--text);
}
.data-row .data-macros {
  flex: 1;
  font-family: 'Share Tech Mono', monospace;
  font-size: 12px;
  color: var(--muted);
}
.data-row .per100 { opacity: 0.6; }
.data-row .remove-btn { visibility: visible; }

.list-loading {
  font-family: 'Share Tech Mono', monospace;
  font-size: 12px;
  color: var(--muted);
  padding: 16px 4px;
}

/* ── My Meals date filter ────────────────────────────── */
.meal-filter-bar {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 16px;
}

.meal-quick-picks {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.quick-btn {
  font-family: 'Orbitron', sans-serif;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 8px 14px;
  border: 1px solid var(--border);
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  transition: color 0.25s, border-color 0.25s, box-shadow 0.25s, background 0.25s;
}

.quick-btn:hover {
  color: var(--cyan);
  border-color: var(--cyan);
  box-shadow: 0 0 14px rgba(0, 245, 255, 0.2);
}

.quick-btn.active {
  background: var(--cyan);
  color: #020c12;
  border-color: var(--cyan);
  box-shadow: 0 0 18px rgba(0, 245, 255, 0.35), inset 0 0 12px rgba(0, 245, 255, 0.1);
}

.meal-date-fields {
  display: flex;
  gap: 16px;
}

.meal-date-fields .field {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.meal-date-fields .field label {
  font-family: 'Orbitron', sans-serif;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  text-transform: uppercase;
  white-space: nowrap;
}

.meal-date-fields .field input {
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border);
  padding: 6px 0;
  color: var(--text);
  font-family: 'Share Tech Mono', monospace;
  font-size: 13px;
  outline: none;
  transition: border-color 0.2s;
  color-scheme: dark;
}

.meal-date-fields .field input:focus {
  border-bottom-color: var(--cyan);
  text-shadow: 0 0 8px rgba(0, 245, 255, 0.4);
}

.calories-today {
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 4px;
  color: var(--cyan);
  text-shadow: 0 0 10px rgba(0, 245, 255, 0.6);
  border: 1px solid rgba(0, 245, 255, 0.35);
  background: rgba(0, 245, 255, 0.06);
  border-radius: 2px;
  padding: 8px 14px;
  width: fit-content;
  margin-bottom: 16px;
}

/* ── Meal detail modal ───────────────────────────────── */
.data-row .meal-time {
  margin-left: auto;
  flex-shrink: 0;
}

.meal-time {
  font-family: 'Share Tech Mono', monospace;
  font-size: 11px;
  color: var(--muted);
  white-space: nowrap;
}

.view-btn {
  flex-shrink: 0;
  font-family: 'Orbitron', sans-serif;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 6px 12px;
  border: 1px solid var(--border);
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  transition: color 0.25s, border-color 0.25s, box-shadow 0.25s;
}

.view-btn:hover {
  color: var(--cyan);
  border-color: var(--cyan);
  box-shadow: 0 0 14px rgba(0, 245, 255, 0.2);
}

.modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 900;
  background: rgba(2, 12, 18, 0.55);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  display: flex;
  align-items: center;
  justify-content: center;
}

.meal-modal {
  width: 75vw;
  height: 75vh;
  display: flex;
  flex-direction: column;
  padding: 24px;
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: 2px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 30px rgba(0, 245, 255, 0.15), inset 0 0 16px rgba(0, 245, 255, 0.02);
}

.meal-modal-head {
  display: flex;
  align-items: center;
  gap: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border);
}

.meal-modal-head .meal-time {
  margin-left: auto;
}

.modal-close {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border: 1px solid var(--border);
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  font-size: 16px;
  line-height: 1;
  cursor: pointer;
  transition: color 0.2s, border-color 0.2s, box-shadow 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
}

.modal-close:hover {
  color: var(--cyan);
  border-color: var(--cyan);
  box-shadow: 0 0 14px rgba(0, 245, 255, 0.2);
}

.meal-modal-body {
  flex: 1;
  overflow-y: auto;
  padding-top: 8px;
}

.meal-modal-totals {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--cyan);
  text-shadow: 0 0 10px rgba(0, 245, 255, 0.6);
  padding: 16px 4px 4px;
}

.recipe-modal-notes {
  margin-top: 16px;
  padding: 16px 4px 4px;
  border-top: 1px solid var(--border);
}

.recipe-modal-notes .notes-label {
  font-family: 'Orbitron', sans-serif;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  margin-bottom: 8px;
}

.recipe-modal-notes p {
  font-family: 'Share Tech Mono', monospace;
  font-size: 12px;
  color: var(--text);
  white-space: pre-wrap;
  margin: 0;
}

.subhead {
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  letter-spacing: 3px;
  color: var(--muted);
  margin: 28px 0 8px;
  text-transform: uppercase;
}

/* Selects reuse the underline input look */
.field select,
.training-name-wrap select {
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border);
  padding: 8px 0;
  color: var(--text);
  font-family: 'Share Tech Mono', monospace;
  font-size: 16px;
  outline: none;
  width: 100%;
}
.field select option,
.training-name-wrap select option {
  background: #040d14;
  color: var(--text);
}
.field select:focus,
.training-name-wrap select:focus {
  border-bottom-color: var(--cyan);
}

/* ── EgoLifter VIP panel ─────────────────────────────── */
/* Full-bleed: cancel the .main-content padding (40px 48px) so the VIP page
   spans the entire screen instead of the shared 980px column. */
.egolifter-panel {
  display: flex;
  flex-direction: column;
  gap: 40px;
  max-width: none;
  margin: -40px -48px;
}

/* Non-hero sections get the horizontal inset back so their text lines up. */
.vip-how,
.vip-features {
  padding: 0 48px;
}

.vip-hero {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 14px;
  padding: 32px 48px;
  text-align: center;
  border: 1px solid rgba(255, 211, 77, 0.45);
  border-top: none;
  border-left: none;
  border-right: none;
  background:
    radial-gradient(circle at 50% 0%, rgba(255, 211, 77, 0.14), transparent 70%),
    var(--card-bg);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 30px rgba(255, 211, 77, 0.18), inset 0 0 24px rgba(255, 211, 77, 0.05);
  animation: vipHeroGlow 3s ease-in-out infinite;
}

.vip-lead {
  max-width: 720px;
  font-family: 'Orbitron', sans-serif;
  font-size: 18px;
  font-weight: 700;
  line-height: 1.5;
  letter-spacing: 1px;
  color: var(--text);
  text-shadow: 0 0 14px rgba(255, 211, 77, 0.2);
}

@keyframes vipHeroGlow {
  0%, 100% { box-shadow: 0 0 30px rgba(255, 211, 77, 0.18), inset 0 0 24px rgba(255, 211, 77, 0.05); }
  50%      { box-shadow: 0 0 52px rgba(255, 211, 77, 0.34), inset 0 0 30px rgba(255, 211, 77, 0.09); }
}

.vip-badge {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 5px;
  color: var(--gold);
  text-shadow: 0 0 12px rgba(255, 211, 77, 0.8);
  border: 1px solid rgba(255, 211, 77, 0.5);
  background: rgba(255, 211, 77, 0.08);
  padding: 6px 16px;
  border-radius: 2px;
}

.vip-title {
  font-family: 'Orbitron', sans-serif;
  font-size: 56px;
  font-weight: 900;
  letter-spacing: 8px;
  color: var(--gold);
  text-shadow: 0 0 18px rgba(255, 211, 77, 0.7), 0 0 40px rgba(255, 211, 77, 0.3);
}

.vip-title span {
  display: block;
  font-size: 18px;
  letter-spacing: 16px;
  color: rgba(255, 211, 77, 0.7);
  margin-top: 8px;
}

.vip-tagline {
  max-width: 680px;
  font-family: 'Share Tech Mono', monospace;
  font-size: 14px;
  line-height: 1.6;
  color: var(--muted);
}

.vip-perks {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}

.vip-perk {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 18px 16px;
  background: var(--card-bg);
  border: 1px solid rgba(255, 211, 77, 0.3);
  border-radius: 2px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 16px rgba(255, 211, 77, 0.06);
  transition: border-color 0.2s, box-shadow 0.2s;
}

.vip-perk:hover {
  border-color: rgba(255, 211, 77, 0.6);
  box-shadow: 0 0 22px rgba(255, 211, 77, 0.18);
}

.vip-perk-icon {
  font-size: 22px;
  color: var(--gold);
  text-shadow: 0 0 12px rgba(255, 211, 77, 0.7);
  line-height: 1.2;
}

.vip-perk-name {
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 6px;
}

.vip-perk-desc {
  font-family: 'Share Tech Mono', monospace;
  font-size: 12px;
  color: var(--muted);
}

.vip-cta {
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 4px;
  text-transform: uppercase;
  padding: 13px 32px;
  border: 1px solid var(--gold);
  border-radius: 2px;
  background: linear-gradient(135deg, var(--gold), #ff9d2f);
  color: #2a1d00;
  cursor: pointer;
  transition: box-shadow 0.25s, transform 0.15s;
  box-shadow: 0 0 18px rgba(255, 211, 77, 0.4);
}

.vip-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 0 30px rgba(255, 211, 77, 0.7), 0 6px 20px rgba(255, 211, 77, 0.3);
}

/* ── VIP sections (How it works / What you unlock) ───── */
.vip-section-title {
  font-family: 'Orbitron', sans-serif;
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 6px;
  color: var(--gold);
  text-transform: uppercase;
  text-shadow: 0 0 12px rgba(255, 211, 77, 0.5);
  margin-bottom: 20px;
}

.vip-steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
}

.vip-step {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding: 22px 20px;
  background: var(--card-bg);
  border: 1px solid rgba(255, 211, 77, 0.3);
  border-radius: 2px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 16px rgba(255, 211, 77, 0.06);
  transition: border-color 0.2s, box-shadow 0.2s, transform 0.15s;
}

.vip-step:hover {
  transform: translateY(-3px);
  border-color: rgba(255, 211, 77, 0.6);
  box-shadow: 0 0 24px rgba(255, 211, 77, 0.18);
}

.vip-step-num {
  font-family: 'Orbitron', sans-serif;
  font-size: 34px;
  font-weight: 900;
  line-height: 1;
  color: rgba(255, 211, 77, 0.35);
  text-shadow: 0 0 16px rgba(255, 211, 77, 0.25);
}

.vip-step-title {
  font-family: 'Orbitron', sans-serif;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--gold);
  text-transform: uppercase;
}

.vip-step-desc {
  font-family: 'Share Tech Mono', monospace;
  font-size: 12px;
  line-height: 1.6;
  color: var(--muted);
}

/* ── VIP closing CTA band ────────────────────────────── */
.vip-closing {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
  padding: 72px 48px;
  text-align: center;
  border-top: 1px solid rgba(255, 211, 77, 0.45);
  background:
    radial-gradient(circle at 50% 100%, rgba(255, 211, 77, 0.12), transparent 70%),
    var(--card-bg);
  box-shadow: inset 0 0 30px rgba(255, 211, 77, 0.05);
}

.vip-closing-title {
  font-family: 'Orbitron', sans-serif;
  font-size: 28px;
  font-weight: 900;
  letter-spacing: 6px;
  color: var(--gold);
  text-shadow: 0 0 18px rgba(255, 211, 77, 0.6), 0 0 40px rgba(255, 211, 77, 0.25);
}

/* ── Settings panel ──────────────────────────────────── */
.settings-panel {
  display: flex;
  flex-direction: column;
  gap: 24px;
  max-width: 980px;
}

/* ── Analytics panel ─────────────────────────────────── */
.analytics-panel {
  display: flex;
  flex-direction: column;
  gap: 40px;
  max-width: 980px;
}

/* Give each subhead a little extra breathing room above the block it introduces,
   plus a small padding below so the label isn't crowding its boxes/table. */
.analytics-panel .subhead {
  margin: 12px 0 10px;
}

.analytics-table {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.analytics-table .data-row {
  padding: 18px 4px;
}

.analytics-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 24px;
}

.stat-card {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 18px 16px;
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: 2px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 0 16px rgba(0, 245, 255, 0.05), inset 0 0 16px rgba(0, 245, 255, 0.02);
  transition: border-color 0.2s, box-shadow 0.2s;
}

.stat-card:hover {
  border-color: rgba(0, 245, 255, 0.55);
  box-shadow: 0 0 24px rgba(0, 245, 255, 0.1), inset 0 0 16px rgba(0, 245, 255, 0.03);
}

.stat-label {
  font-family: 'Orbitron', sans-serif;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--muted);
  text-transform: uppercase;
}

.stat-value {
  font-family: 'Share Tech Mono', monospace;
  font-size: 26px;
  color: var(--cyan);
  text-shadow: 0 0 10px rgba(0, 245, 255, 0.6);
}

.stat-unit {
  font-size: 12px;
  color: var(--muted);
  text-shadow: none;
}

/* ── EgoLifter bot chat ──
   Two columns inside .main-content: a wide chat in the center and a narrower
   history panel on the right. calc(100vh - 80px) fills the .main-content
   padded box (flex:1 of a 100vh body, padding 40px 48px) so each column
   scrolls internally instead of the page double-scrolling. */
.egobot-panel {
  display: flex;
  gap: 24px;
  height: calc(100vh - 80px);
}

/* Center column — the conversation. Takes the majority of the width. */
.egobot-chat {
  flex: 1 1 auto;
  min-width: 0;
  display: flex;
  flex-direction: column;
}

.egobot-bar {
  flex: 0 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 18px;
}

.egobot-newchat {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  padding: 9px 18px;
  border: 1px solid var(--border);
  border-radius: 2px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  transition: color 0.25s, border-color 0.25s, box-shadow 0.25s, background 0.25s;
}

.egobot-newchat:hover {
  color: var(--cyan);
  border-color: var(--cyan);
  box-shadow: 0 0 16px rgba(0, 245, 255, 0.3);
}

.egobot-messages {
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 18px;
  padding: 8px 16px 8px 2px;
  scroll-behavior: smooth;
}

/* User turn — compact cyan bubble, right-aligned. */
.egobot-msg {
  font-family: 'Share Tech Mono', monospace;
  font-size: 14px;
  line-height: 1.6;
  white-space: pre-wrap;
  word-wrap: break-word;
}

.egobot-msg.user {
  align-self: flex-end;
  max-width: 78%;
  padding: 12px 16px;
  background: rgba(0, 245, 255, 0.08);
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text);
  box-shadow: inset 0 0 14px rgba(0, 245, 255, 0.04);
}

/* Assistant turn — full-width, labelled, no bubble. */
.egobot-msg.assistant {
  align-self: stretch;
  color: var(--text);
}

.egobot-msg-label {
  font-family: 'Orbitron', sans-serif;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--cyan);
  margin-bottom: 6px;
}

.egobot-typing {
  color: var(--muted);
  font-style: italic;
}

/* Composer — pinned to the bottom of the chat column. */
.egobot-composer {
  flex: 0 0 auto;
  display: flex;
  align-items: flex-end;
  gap: 12px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
}

.egobot-input {
  flex: 1 1 auto;
  width: 100%;
  max-height: 160px;
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border);
  padding: 8px 2px;
  font-family: 'Share Tech Mono', monospace;
  font-size: 14px;
  line-height: 1.5;
  color: var(--text);
  outline: none;
  resize: none;
  overflow-y: auto;
  caret-color: var(--cyan);
  transition: border-color 0.2s, text-shadow 0.2s;
}

.egobot-input:focus {
  border-bottom-color: var(--cyan);
  text-shadow: 0 0 8px rgba(0, 245, 255, 0.4);
}

.egobot-send {
  flex: 0 0 auto;
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  padding: 11px 24px;
  border: 1px solid var(--cyan);
  border-radius: 2px;
  background: var(--cyan);
  color: #020c12;
  cursor: pointer;
  transition: box-shadow 0.25s, transform 0.15s, opacity 0.2s;
}

.egobot-send:hover {
  transform: translateY(-2px);
  box-shadow: 0 0 24px rgba(0, 245, 255, 0.5);
}

.egobot-send:disabled {
  opacity: 0.45;
  cursor: default;
  transform: none;
  box-shadow: none;
}

/* Right column — chat history, narrower than the chat. */
.egobot-history {
  flex: 0 0 300px;
  display: flex;
  flex-direction: column;
  border-left: 1px solid var(--border);
  padding-left: 24px;
}

.egobot-history-title {
  flex: 0 0 auto;
  font-family: 'Orbitron', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 4px;
  color: var(--cyan);
  margin-bottom: 16px;
}

.egobot-history-list {
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.egobot-history-empty {
  font-family: 'Orbitron', sans-serif;
  font-size: 10px;
  letter-spacing: 3px;
  color: var(--muted);
  padding: 16px 4px;
}

.egobot-history-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  padding: 9px 10px;
  border: 1px solid transparent;
  border-radius: 2px;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s, color 0.2s;
}

.egobot-history-item:hover {
  background: rgba(0, 245, 255, 0.06);
  border-color: var(--border);
}

.egobot-history-item.active {
  background: rgba(0, 245, 255, 0.1);
  border-color: var(--cyan);
}

.egobot-history-name {
  flex: 1 1 auto;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-family: 'Share Tech Mono', monospace;
  font-size: 12px;
  color: var(--text);
}

.egobot-history-item:hover .egobot-history-name,
.egobot-history-item.active .egobot-history-name {
  color: var(--cyan);
}

/* The red delete button on each history row. */
.egobot-history-del {
  flex: 0 0 auto;
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: 2px;
  background: transparent;
  color: var(--error);
  font-size: 13px;
  line-height: 1;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s, box-shadow 0.2s, color 0.2s;
}

.egobot-history-del:hover {
  background: rgba(255, 77, 109, 0.12);
  border-color: var(--error);
  box-shadow: 0 0 12px rgba(255, 77, 109, 0.4);
}